DON’T CREATE CATASTROPHES

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081312-the-matrix

 Our mind is an insidious animal. It keeps looking at possible situations, imagining the worst outcomes so as to scare us, cause us anxiety. And when we give in to its machinations and buy into this negative thought process we end up actually giving strength to these negative outcomes.

 Let’s stop at once. Let’s not play this negativity game. The minute the mind throws up a fearful scenario, let’s take a step back and reprogram.

 Let’s visualise the situation, the way we’d like it to happen. Let’s see the best case scenario. Maybe even better than that. Let’s make everything play out the way we want to. And constantly see only that. 

 Intentions are powerful. If we see it go great, it will. But the reverse is true too. So let’s use this power only to our benefit, not detriment

 

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